This is a Good Eating Menu Appropriate for Age

This is a Good Eating Menu Appropriate for Age

Foods needed by young people to the elderly have different portions. This is because the level of stamina varies in each age. Food intake that suits your needs at each stage of age will be very helpful in maintaining health, the following is a list of foods that should be consumed according to the age range:

20-30 years old

At a productive age, you still need to pay attention to the intake of food that enters the body, the following nutrients suitable for ages 20-30 years:

• Bananas, which contain magnesium to deal with PMS and sugar problems.
• Fish fat, both fresh / canned fish like salmon, & mackerel.
• Plain yogurt contains the fat you need & helps your body absorb vitamin D better, thus preventing osteoporosis.
• Protein (chicken & lean beef) and seeds can make you feel full, provide stamina and help maintain stable blood sugar levels

40 years old

This is the time when you experience a decrease in bodily functions, causing decreased stamina. The following list of ideal foods for your age:

• Use lemon to detoxify, mix in a glass of cold water or a cup of hot water every morning.
• Apples are also rich in vitamin C for your fiber and skin
• Choose fish that are high in omega-3 fatty acids - like salmon helps skin stay hydrated, plus, has an anti-inflammatory effect.
• Eggs have high protein and zinc, to help the body absorb vitamin A, nutrients for healthy skin.

50 years old

The following are foods that are ideal for consumption at the age of 50 years.

• Soybean contains phytoestrogenn to balance hormones & reduce menopausal symptoms.
• Protein in M. pruriens is also good for regulating hormones.
• Fresh vegetables that are high in natural fiber will help prevent fat from being stored around your stomach.
• Fruits with high water content such as watermelon apples & grapes can maintain a natural level of hydration in your body.

Elderly

At the age of 60 years is a time when there is a greater likelihood of various types of diseases, the following is a list of ideal foods for your age:

• Consumption of Blueberries for antioxidants & good for brain function.
• While Cheese helps maintain bone health.
• Omega-3 owned by fish can help maintain healthy brain cell activity & reduce the risk of heart disease and depression.
• Spinach is one of the highest sources of lutein, an antioxidant that can help prevent macular degeneration, a major cause of visual impairment.

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