Coffee Benefits for the Elderly Health

Coffee Benefits for the Elderly Health

Are you among those who need a cup of coffee to make you fresh in the morning? In fact, even though coffee has often been labeled bad, it has many health benefits.

Coffee is a coffee brewed from brewed and ground coffee. There are two types of coffee known so far, Robusta Coffee (Coffea canephora) and Arabica Coffee (Coffea arabica).

Coffee has complex chemical properties, including having strong polyphenols and has many health benefits.

A large 13-year study related to drinking two to three cups of coffee a day with a 10 percent reduced risk of death. One note of an 8 ounce cup - a smaller amount than most large mugs.

Health Benefits of Coffee

Protect the nervous system

In addition to making the body fresher, regular coffee consumption reduces the risk of stroke, depression, dementia, and Parkinson's disease. When people who have mild cognitive impairment (loss of memory and mild mental functions such as senile dementia) if drinking three to five (8 ounces) cups a day can reduce the risk to more severe levels of dementia. Coffee can reduce the risk of Parkinson's 60%. And if you consume coffee every day, it can prevent a 65% reduction in the risk of Alzheimer's disease.

Maintaining the cardiovascular system

If you consume coffee regularly the fact can also reduce the risk of type 2 diabetes. The most encouraging thing is that drinking coffee can help you lose a few pounds. Being overweight and diabetes increases the risk of cardiovascular disease. Make sure you drink coffee with little or no sugar, creamer or other fat-containing toppings.

Reduce the risk of some types of cancer

Coffee includes the colon, prostate, uterus, skin (basal cell carcinoma), and head and neck cancer.

Maintaining Liver Health

As it is known the older someone, then his heart will weaken. By consuming black coffee every day, can reduce the risk of cirrhosis by up to 80%. To maximize the function of coffee in the liver, the elderly must really pay attention to the type of coffee consumed. Choose good quality and brewed with boiling water and without sugar.

Relieve asthma conditions

Because caffeine relaxes smooth muscle can 'smooth out' the air, therefore coffee is widely used as a traditional medicine for asthma. And its effect on muscles can increase strength and endurance.
However, for people who experience migraines you should drink coffee carefully. Research published in the Journal of Headache Pain says that caffeine may be related to the development and treatment of headaches. Reducing the amount of caffeine can also help migraine drugs work more effectively.

Gives Freshness to the Body

If the latter points are many clear and certain. Coffee is useful to provide good energy for the elderly who may not have as much energy as when they were young. The aroma of coffee that arouse passion and caffeine containing dopamine clearly gives the effect of enthusiasm and feeling happy.

Tips for Drinking Healthy Coffee

• For everyday you can drink coffee with the following tips:
• You should enjoy coffee in the middle of the day
• Keep the amount of coffee is not too much in your daily consumption
• Watch for side effects and being overweight - and reduce if they occur: anxiety, hand tremors, insomnia, and increased blood pressure.
• It's best to get as much caffeine out of your system as possible at bedtime. It takes three to seven hours for your body to eliminate half the caffeine circulating in your blood.
• It is also advisable to drink coffee without sugar or without the addition of a cream that makes excessive calories and reduces benefits.
• It is better that those who are not used to drinking coffee can consult a doctor.

The health of the elderly indeed requires great attention. For the elderly themselves and also the people around them. Having a healthy lifestyle is a must to maintain good physical health when entering a healthy life. Including a healthy diet, exercise, medical check-ups regularly.
The most important thing is also to maintain the body to minimize the risk of bodily malfunction, diseases that often occur such as diabetes, heart disease, stroke, hypertension, and others.

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